Premature Ejaculation Tip: Kegel exercises involving the perineum area (Moola Bandha) will help you cure premature ejaculation while at the same time grounding you, vitalizing you and giving you a deep feeling of joy. This exercise rises the levels of Serotonin in the body. Moola Bandha is the Yogic term for flexing the area of [...]

Premature Ejaculation Tip: Learn to Continuously keep the PC muscles around the anal area tense (Ashwini Mudra) to strengthen the area in general and to awaken higher faculties of consciousness as well. Warning: Do not proceed with ashwini mudra before you already have performed a lot of kegel exercises and your muscles down there are [...]