Premature Ejaculation Tip: So many men subconsciously start relying on Emergency Stop Techniques to save them out of embarrassing moments. Don’t do this! Its a trap keeping your focus away from where you really need to work! Cultivate relaxation and awareness instead and you will get the results you seek. You can use the emergency [...]

Premature Ejaculation Tip: Many men make the mistake of tensing the Pelvic Muscles when making love, either unconsciously or because they misunderstood something and think they have to perform PC muscle exercises while making love. YOU MUST RELAX YOUR PELVIC MUSCLES WHILE MAKING LOVE IF YOU WANT TO DELAY EJACULATION! Whew! I said it, that [...]

Premature Ejaculation Tip: You should perform one month of training all the muscles in the pelvic region simultaneously before singling them out. This gives strength to the muscles so you don’t cause any harm or damage to the muscle tissues. You can choose between flexing the PM muscles with a light erection (not full erection) [...]

Premature Ejaculation Tip: Kegel exercises involving the perineum area (Moola Bandha) will help you cure premature ejaculation while at the same time grounding you, vitalizing you and giving you a deep feeling of joy. This exercise rises the levels of Serotonin in the body. Moola Bandha is the Yogic term for flexing the area of [...]

Premature Ejaculation Tip: Learn to control the BC muscles with specific BC muscle exercises and your problems with premature ejaculation will practically be solved. Vajroli mudra is the Yogic term for the flexing of the BC muscle. These muscles are very important in being able to control ejaculation and are the ones that are responsible [...]

Premature Ejaculation Tip: Learn to Continuously keep the PC muscles around the anal area tense (Ashwini Mudra) to strengthen the area in general and to awaken higher faculties of consciousness as well. Warning: Do not proceed with ashwini mudra before you already have performed a lot of kegel exercises and your muscles down there are [...]