This article offers a quick overview of which steps to take to cure premature ejaculation

In my experience, if you would like to get rid of premature ejaculation it is important to start applying the different techniques in a certain order so expand your consciousness at the same time as you are performing techniques.

1) The first thing I would do is to get rid of habits which create dopamine addiction such as for example internet pornography, these kind of habits create a disharmony in the hormonal system and do not make it any easier for you to overcome premature ejaculation.Not stopping these kind of habits before proceeding with other techniques is like not applying the brakes while driving full speed towards the edge of a cliff. Please read:
Ejaculating Premature And The Dopamine Roller Coaster
To break out of bad habits I recommend you use EFT. Please read about:
Premature Ejaculation and EFT
where you tap yourself with a phrase related to the bad habit. E.g.
“Even if I suffer from _________ (name your addiction) I deeply and completely accept myself”.

2) Identify your hormonal typology. You can be either a Serotonine, Dopamine, Testosterone or Estrogen based typology. Knowing this will help you to evaluate how to put together your daily exercises which suit your typology best.
I suggest you to read:
Cure Premature Ejaculation by Knowing Your Hormone Typology

3) Start studying your patterns of arousal. Knowing how to control arousal is key to lasting long in bed. You can read the following article to help you last long in bed:
Last Long In Bed By Controlling Your Arousal

4) Start performing Pelvic Muscle training (usually known as PC muscle training but Pelvic Muscle is a better terminology).
Kegel Exercises for Men: Anatomy of the Pelvic Muscles

5) Start practicing breathing exercises:
Breathing Exercises for Premature Ejaculation

6) Start practicing mental control techniques: Meditation and Visualization
Premature Ejaculation and Mental Control

7) After 3 months start with masturbation exercises

8 ) Start applying lovemaking techniques that help you last longer. I suggest you learn the basic framework in Tantric lovemaking. You don’t need to apply all the details, but knowing the energetic flow and the principles behind how a Tantric would go about it will certainly help you to last longer. Please read:
Premature Ejaculation and Tantric Lovemaking

9) Work on your masculinity. Become more strong, centered and focused. Inform yourself about sexuality. Go for solving your problem efficiently and directly. Thats how a man would go about it!
Premature Ejaculation and Masculinity

10) Start doing energy work. Consider practicing the Hatha Yoga System. Clean out those energy meridians so you easily and harmoniously can distribute sexual energy in the whole body.
Premature Ejaculation and Yoga

Follow these 10 commandments and your problems with Premature Ejaculation will quickly be a thing of the past.

About the Author

Hans Hvass is a Yoga and Tantra teacher from Copenhagen in Denmark teaching men at his weekend courses and seminars to regain control over their sexual energy. Hans has helped thousands of men deal with all sorts of sexual problems ranging from erectile dysfunction to premature ejaculation.

In his newest product "The Premature CURE" he gives a step by step guide on how you can cure premature ejaculation and last longer in bed. Cutting edge findings from neuroscience and the best from the worlds of Yoga and Tantra synthesized in a fascinating blueprint that will give you the results you need. Cure your premature ejaculation and take back your power!

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